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Low-fat diet Low-fat diets involve the reduction of the percentage of fat in one's diet. Calorie consumption is reduced because less fat is consumed.
Low-carbohydrate diet Low-carbohydrate diets such as Atkins and Protein Power are relatively The effects of fat diets essay in protein and fats. Low-carbohydrate diets are sometimes ketogenic i. Calorie restriction Low-calorie diets usually produce an energy deficit of —1, calories per day, which can result in a 0.
One of the most commonly used low-calorie diets is Weight Watchers. The National Institutes of Health reviewed 34 randomized controlled trials to determine the effectiveness of low-calorie diets.
These caloric intake values vary depending on additional factors, such as age and weight. Very low calorie diet Very low calorie diets provide — calories per day, maintaining protein intake but limiting calories from both fat and carbohydrates.
They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of goutand electrolyte imbalances.
People attempting these diets must be monitored closely by a physician to prevent complications. Detox diet Detox diets claim to eliminate "toxins" from the human body rather than claiming to cause weight loss.
Many of these use herbs or celery and other juicy low- calorie vegetables. Religious[ edit ] Religious prescription may be a factor in motivating people to adopt a specific restrictive diet. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin.
Details of fasting practices differ. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better-known Great Lentbut also fasts on every Wednesday and Friday except on special holidaystogether with extended fasting periods before Christmas the Nativity Fastafter Easter the Apostles Fast and in early August the Dormition Fast.
Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast "during the six days of fasting each month and the three months of fasting each year" [Brahma's Net Sutra, minor precept 30].
Nutrition[ edit ] Weight loss diets that manipulate the proportion of macronutrients low-fat, low-carbohydrate, etc.
Nutritionists also agree on the importance of avoiding fats, especially saturated fats, to reduce weight and to be healthier. They also agree on the importance of reducing salt intake because foods including snacksbiscuitsand bread already contain ocean-salt, contributing to an excess of salt daily intake.
The current guidelines are written for the period - and were used to produce the MyPlate recommendations on a healthy diet for the general public. One of the most important things to take into consideration when either trying to lose or put on weight is output versus input. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal.
Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research-based evidence that low-fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms  as well as improved cardiac health. The first source to which the body turns is glycogen by glycogenolysis.
It is created from the excess of ingested macronutrientsmainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysisthe mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cellsare broken down into glycerol and fatty acidswhich can be used to generate energy.
Weight loss groups[ edit ] Some weight loss groups aim to make money, others work as charities. The former include Weight Watchers and Peertrainer.
The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve-step programswhile others are quite informal.
Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery-shopping and cooking.
Food diary[ edit ] A study published in the American Journal of Preventive Medicine showed that dieters who kept a daily food diary or diet journallost twice as much weight as those who did not keep a food log, suggesting that if you record your eating, you would be more aware of what you eat and, therefore you wouldn't eat as many calories.
Weight loss effects of water A review found that existing limited evidence suggested that encouraging water consumption and substituting energy-free beverages for energy-containing beverages i.
References given in main article.CoolSculpting is a nonsurgical method of removing fat from the body. It involves freezing fat cells under the skin, so that they can be broken down and processed by the liver.
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Low-fat diets involve the reduction of the percentage of fat in one's diet. Calorie consumption is reduced because less fat is consumed.
Diets of this type include NCEP Step I and II. "Statins" is a class of drugs that lowers the level of cholesterol in the blood by reducing the production of cholesterol by the liver. (The other source of cholesterol in the blood is dietary cholesterol.) Statins block the enzyme in the liver that is responsible for making cholesterol.
The Ketogenic Diet Essay. The Atkins Diet Versus Low-Fat Diets Essay. These differences include the results of the diets, possible side effects, and the theories behind the diets. The Atkins diet recommends reducing carbohydrate intake in order to lose weight. The Effects of fat Diets.
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